3.49 USD

Advanced stretching and training. These stretching exercises are used by top athletes before going on intensive exercises and training. This video series shows you how to do them at home and how to do them properly with the right technique in order to be effective. These advanced stretching exercises are essential before you start intensive training to minimalize injury.

6 Videos:

Partner lower body
Partner upper body
Pretzel twist
Quad stretch
Seatedt glute stretch
Tricep stretch

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Keywords: stretching;training;warm up
File Size: 335.3 MBytes