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The key reasons why injuries happen are because of improper warm up or no warm up at all.

Here are 13 videos on how to do proper warm up exercises so that you can get your body ready for more strenuous exercises.

A personal trainer is here to guide you on how o do things right and correct postures and streches that you are doing wrongly. The most commen exercises are also those that are most commonly done wrongly.

The videos are on:

Arm swings
Back and neck stretch
Calf stretch
Chest and bicep stretch
Chest stretch
Circles
Desk
Glute stretch
Hamstring stretch
High knee
Jumping jacks
Large arm swings
Seated bike

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Keywords: fitness;home workout;warm up
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