3.49 USD

Strength Training Home Workouts.
16 videos of strength training workouts at home.
With demonstration by a professional fitness trainer.
Demonstrations on videos help as it shows you how to exercise correctly.
It also points out how you are doing it wrongly all this time.
Quality is much more important than quantity when it comes to fitness and strength training.

Great for those who are busy at work and can spare 20 minutes a day at home to keep the body fit.

The 16 videos include demonstrations for:

Alternate bent over row
Bicep curl
Bridge plank on elbows
chest press
Double crunch
Forward stepping lunge
Hip bridge
Standing reverse fly
Air bike crunches
Bent over row
Calf raise
Super Crunches
Hamstring curl
Plank
Push ups from knees
Wall squat

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Keywords: fitness
File Size: 0 KBytes